Frequently Asked Questions



How are group cycling classes different from other types of cardio workouts?

Our classes are like no other cardio experience. We incorporate interval-training concepts in all of our rides that take your heart rate to significant highs and recuperative lows. Our instructors will challenge and encourage you to reach your individual goals and beyond. Music is a fundamental ingredient to any effective ride! Our instructors take the time to craft playlists that will motivate and inspire you. You will be amazed at how much fun you can have working so hard!

How do I book a reservation?
Do you have locker rooms?
Do I need to bring anything special for class?
Why do I need to wear cycle shoes?
How can I cancel my reserved class?
Does my package expire?
Do you offer private rides?
Is there an age requirement?
Do you offer childcare in the studio?