Cycling is a fun and rewarding exercise, especially for plus-size women. Most of us think that cycling is not meant for plus-size women and therefore fail to recognize this as a healthy exercise option. Cycling can be fun for plus-size women and minimize the stress caused by jogging or walking.
However, finding the best bike for plus-size women can be a daunting task. The main concern should be the comfort of the women and the durability of the bike. Unlike plus-size men, women are much curvier, making it hard to get the correct frame size and bike design.
Therefore, if you’re a beautifully plus-sized woman and loves cycling, you are in the right place. In this guide, we’ve listed the best bikes for heavy women along with a handy guide that will help you to shop for the right bike.
Table of Contents
Benefits of Riding a Bike for Plus-size Women
Shed Weight
Cycling daily can improve your obesity and help you lead a healthier life. Moderate cycling can burn up to 650 calories in one hour! So, cycling will help you get back in shape.
Become Social
Cycling can enable you to join the local cycling club, which gives you a chance to socialize and meet with people with the same interest. You’ll also enjoy other fun activities after a vigorous afternoon ride.
Good for Your Heart
Cycling is an aerobic activity and is an effective cardio workout. Biking increases your heart rate and strengthens your heart, minimizing the risk of getting heart disease.
It’s an Enjoyable Activity
Cycling stimulates the release of the feel-good hormone-endorphins. You will always feel re-energized, happier, and full of positivity to pursue life goals.
Environmental Conservation
Nowadays, we aim to go green, and biking is among the most environmentally friendly ways since it involves no emissions. By embracing biking, you’ll be helping the world as you’re helping yourself.
FAQs
Is Cycling Suitable for Plus-size People?
Yes! Cycling is among the most effective exercises for heavy people. It also helps you to exercise your joints. However, you should choose the right bike to avoid bone pain.
Will Cycling Help Me Have a Flat Belly?
Cycling is an effective exercise to help you lose some body fat. For effective results, work extra hard to burn fat from bulges and maintain a proper diet. If you cycle vigorously, you can burn close to 600 calories!
Do Women’s Bikes Have Weight Limits?
Although some of the heavy-duty bikes for ladies have specified weight capacity, others don’t. This is brought by some factors like the cycling style, tire type, and terrains. These factors have a great role in the load a given bike can handle.
Does Bike Weight Really Matter?
Lighter bikes are easy to carry and move around, but they do not have speed advantages. Therefore, the bicycle weight doesn’t matter.
What Is The Maximum Weight That Bikes Can Withstand?
If you weigh below 300lbs, cycling will be easy and comfortable. Mostly, cycling at 10mph speed can maintain the balance and safety of a 300lbs lady. However, you should be keen on some factors such as frame construction, weight distribution, and wheels.
Can Women Ride 24” Bicycles?
Absolutely! There is no issue with women riding 24” bikes if they have a feminine design. Today, we have some 24-inch bikes that are unisex, meaning that women and men can use them. However, you should ensure that the frame favors the women’s anatomy.
Best Bikes for Plus Size Women Buying Guide
Cycling is a fun activity. However, the fun is neutralized when you’re plus-sized or are shopping for a plus-sized individual. When you’re in such a fix, the following factors will help you get the right bike for your needs.
Heavy-duty Construction
The right bike for a plus-size woman must be strong to withstand the pressure that accrues from holding a heavy person. The components, construction, and frame should be made of quality materials and be truly heavy-duty.
Size
You have to choose a correctly sized bike to realize the full potential of cycling. You can check the inseam’s length to get the fitting frame height for your bike or refer to the manufacturer’s sizing chart. You should also look for a bike that comes with an adjustable handlebar and seat. The height of the bike will influence your comfort.
Brakes
The right bike for a heavy woman should have a great combination of both the rear and the front brakes to maximize the stopping power. The front brakes are supposed to stop the bike while the rear brakes hold the bike on hilly, gravel, wet, or snow regions. In worse conditions, you’ll need both brakes to achieve optimum stopping distance.
Saddle
For maximum comfort, you need saddle seats with more padding and width. Unfortunately, manufacturers of bicycles for plus-size women ignore the bike seat, so if you’re not keen, you may need an upgrade soon.
Comfortable
Comfort should be your top priority when buying a heavy-duty bike. Prolonged cycling, although a helpful exercise, can lead to injury or fatigue over time. Therefore, a comfortable bike is a great choice. Check the seat, frame, fork, and tires to determine the comfort levels of the bike.
Easy to Use
You’ll enjoy cycling if you have an easy-to-use bike. You should be keen on the gears to determine if they are easy to manage and shift. The frame should be lightweight but strong enough to withstand plus-size individuals.
Tires
For plus-size women, wide tread tires are great since they are easy to balance and more stable. The tire size plus rims should be of high-quality for safety, endurance, and comfort.
Aesthetics
Women are keen on physical appearances. So, bikes for heavy women should come with impressive looks that will turn heads everywhere. Your favorite bike should display its beauty in every destination.
Best Bikes for Plus Size Women Reviews
Schwinn Discover Hybrid Bike for Women
If you’re looking for an efficient and strong bike to share with other family members, this is a good choice. The Schwinn Discover Hybrid Bike for Women offers 21 speeds to help you beat any hilly landscape. The step-over frame makes the bike easily accessible by plus-size guys. With this bike, you’ll enjoy 28-inch wheels and a 16″ aluminum frame. Your safety is guaranteed since it comes with linear-pull brakes. Additionally, the handlebars have a swept-back design that gives you a firm hold.
Features
- 21-speed drivetrain
- 16” aluminum frame
- 28-inch wheels
- Schwinn suspension fork
Pros
- Durable and light design
- Padded seat
- City-rise adjustable stem
- Sturdy wheels
Cons
- It may take time to assemble
Sixthreezero EVRYjourney Women’s 7-Speed Step-Through Hybrid Cruiser Bicycle
This bike for plus-size women is the right machine for everyday needs. It comes with impressive features that you will enjoy while riding. It has large and comfortable handlebars that make your ride extremely fun. Its frame is made of standard and sturdy aluminum that gives you a relaxing ride. Additionally, the large and ergonomic design makes it an ideal choice for plus-size guys.
Features
- 26” wheels
- 17.5” frame
- Aluminum frame material
- Dual-spring wide saddle
- Front and rear handbrakes
Pros
- Durable make
- Soft and large saddle
- Ergonomic design minimizes fatigue
- High-density foam
- Tension-free ride
Cons
- The assembly may be a bit tricky
sixthreezero Around The Block Women’s Single-Speed Beach Cruiser Bicycle
This cruiser bike is a single-speed making it an ideal choice for heavy women because it is effortless to ride. It has a curvy appearance and a girly mint green frame, making it ideal for a modern lady. The 16-inch steel construction makes it strong enough to hold plus-size weight. With this cruiser bike, you’ll have a shock-absorbing dual-spring saddle that gives you all-day comfort. What’s more, this bike has great bike control and stopping power, thanks to the pedal-backward coaster style brakes.
Features
- 26-inch wheels
- Single-speed
- Steel frame material
- Deluxe cushioned saddle
Pros
- Excellent stopping power
- The wide handlebar provides a soft grip
- Impressive look
- It comes with an upright riding position
Cons
- The handles are too wide
Kent Pomona Women’s Dual Suspension Comfort Bike
Are you looking for the perfect solution for recreational cycling? Look no further! The Kent Pomona Comfort Bike comes with everything you need in a heavy-duty bike. It comes with a lightweight aluminum frame, so durability is guaranteed. The bike’s seat can be adjusted to a level that’s comfortable to ride on. The custom tires have a perfect combination of both style and comfort for heavy users.
Features
- 26-inch wheel size
- 7 speeds
- Full suspension frame
- Steel crown suspension fork
- Shimano rear derailleur
Pros
- Padded saddle
- Efficient and responsive braking system
- Bright appearance
- Adjustable saddle and handlebar
Cons
- The color may disappear when cleaning the bike
Schwinn Phocus 1400 and 1600 Drop Bar Road Bicycle for Women
This road bike is a great unisex bicycle that’s designed to suit overweight women. It has a step-over aluminum frame that makes it easily accessible. With this bike, you can enjoy excellent shock absorption, thanks to its carbon fiber road fork. This bike also comes with dual-pivot caliper brakes that offer remarkable brake power.
Features
- Aluminum frame
- Carbon fiber fork
- 16-speed derailleur
- Alloy crank
Pros
- Lightweight and strong
- Step-over aluminum frame
- Narrow and high-pressure tires
- Drop handlebar
Cons
- Warranty service is questionable
Conclusion
By investing in the best bike for plus-size women, you’ll be starting your journey to a healthier and happier life. We hope that this article will help you make an informed decision. Good luck!